A Dip Recipe to Make Your Tongue Scream Both for More & Mercy

And just in time for the Super Bowl . . . Super Bowl XLVI, that is.

The great things about this recipe are:

  • It’s healthy as all get out.
  • It’s so tasty you’ll completely forget how healthy it is.
  • It’s not as spicy hot as it sounds (although it’s definitely not for the timid of tongue, either).
  • It goes great with anything from tortilla chips to corn chips to potato chips to even pretzels.
  • It’s so simple to make even a husband can do it.
  • The leftover jalapeño pesto is great on a whole variety of dishes ranging from omelets to burgers (use as a topping)  and even mixed with ground beef for tacos or chili.  By all means use your imagination with the leftover pesto, because you’ll probably think up dozens of uses for it.


  • 2 pounds fresh whole  jalapeño peppers
  • 2 tsp. ground cumin
  • 1 tsp. granulated or 2 tsp. fresh crushed garlic
  • 1 tsp. sea salt
  • ⅓ cup good extra virgin olive oil or other healthy monounsaturated oil

Step 1. Bring to boil just enough water to immerse the jalapeños.  Once the water is boiling, add the jalapeños and bring the water back to boiling.  Gently boil the jalapeños, stirring occasionally, for fifteen minutes.  Drain the jalapeños and set aside until they are cool enough to handle.

Step 2. Slice the jalapeños in half lengthwise and remove the stems.  Now, this next procedure is where you control the heat to some extent.  On most of the jalapeños, remove the seeds and the ribs to which those seeds are attached.  Keep the seeds and ribs on approximately one-third of the jalapeños, choosing in particular those jalapeños with very white, healthy-looking seeds and discarding those seeds that are dingy or brown in color.  Increasing the number of seeds and ribs retained will increase the heat; decreasing that number will help to tame it.

Step 3. Place the jalapeños, cumin, garlic, and salt into a food processor.  While pulsing, slowly drizzle in the olive oil.  Do no overdo the processing or you’ll destroy those beautiful white seeds and lose texture, but you do want a fairly smooth consistency.

Serve with either warm or cold with your favorite chips. Warm is particularly interesting, especially if you contrast that with a well-refrigerated California onion dip (one envelope of Lipton’s Onion Soup Mix combined with one pint of reduced-fat sour cream).  Serve these two dips side-by-side and watch eager fans alternate between the two of them.

And since this is listed under Wine & Food the next question would have to be, what kind of wine would you serve with this?  Well, first of all, this is definitely an accompaniment to beer, especially a good, fairly strong ale.  But if you would like wine with this, it’ll have to be one that helps tame the fire.  That suggests a semisweet white.  Think:  Johannisberg or German Rieslings, Chenin Blanc, or Gewürztraminer.  The cooler white wine serving temperatures supply immediate relief and the sweetness helps neutralize the capsaicin (the compound that gives peppers their “heat”) in the long term.



Filed under Wine & Food

3 responses to “A Dip Recipe to Make Your Tongue Scream Both for More & Mercy

  1. Pingback: To Quote Homer: “Pizza? DOH!” | R. Doug Wicker — Author

  2. Pingback: The Recipe Thread - WaltherForums

  3. YUMMY dish! Thanks for the recipe, R. Doug! I left the seed in about 25% and the flavor/heat is about perfect. I will make a sign, though, that says “Have a beer ready!” for those unsuspecting souls.

    The worst part about making this is that the jalapeño oil brings heat to some unsuspecting places on your body if you’re not careful!!! >:)